Healing from anxiety, trauma, and panic
You feel panic, heart racing, sweating, like you can’t breathe
You may be experiencing anxiety - that freeze, flee, or fight feeling.
You have nightmares, startle easily, feel irritated and angry all the time. You might have panic attacks or flashbacks, too. These are some of the symptoms of unprocessed distress, like the death of a loved one, violence, divorce, illness, or childhood trauma or chaos - you may need help to move on and feel better.
Within the safety of our therapy office you can learn calming strategies and dig deeper to find relief once and for all. You'll learn ways to settle yourself, freed from fear’s grip. You can reduce your triggers and have secure relationships with others. You can feel safe and whole again.
Trauma therapy helps you process distressing events, and recover from anxiety.
If any of this resonates with you, I'd be honored to speak with you. Call me at 206-790-7270 when you're ready to schedule your free 15 minute telephone consultation to start healing your trauma, whether online or in person.