Real time help - right now

Feeling anxious, panicked, or so sad your heart is shattered doesn't always happen during business hours. 

Here's a little gift from me to you: meditations I've used with clients that helped settle them. The first is good for relaxing, like a vacation for your mind. The second is good for calming thoughts during a panic attack. And the third is for physical and mental relaxation. I know it might feel impossible to settle and do a meditation right now - but give it a try. Put your earbuds in, take a deep breath, and press play. 

If you want a more permanent solution, call me at 206-790-7270 or email for a free 15 minute telephone consultation.

Let's get you feeling better.

Soothing Light Guided Meditation - Robin Custer
0:00 / 0:00
Download
Stress Release Progressive Muscle Relaxation - Robin Custer
0:00 / 0:00
Download
Panic Relief - Robin Custer
0:00 / 0:00
Download

Activities to try

Here are some more activities that have been helpful for my clients and others. They can all be done during the night.

Give them a try. You CAN feel better. Truly.

  • Listen - to the audios on this page, download to your PC if you want to have them on hand

  • Breathe - keeping exhales longer than inhales slows your heart rate

  • Sing (yes, sing) - slows down breathing and heart rate

  • Read - spelling words forward and backward out loud requires focus, and gives thoughts a rest

  • Stand up tall - opens your chest and lungs, allowing deeper breaths

  • Dance - movement releases endorphins (runner's high) and is a good distraction for your mind

  • Talk - to a friend on the phone or in person

  • Pet and talk to an animal - it soothes you and your critter

  • Drink herbal tea or water - with a friend is even better

  • Eat something healthy - proper nutrients help level out moods

  • Email, even if it's the middle of the night, to schedule your free 15-minute telephone consultation to see if you might need more: more skills, more help, more solutions. Just knowing you've put a message out in the universe can start to shift your thoughts and feelings so you can rest. And I WILL call you back. You've got this!