Online counseling
You feel like something (or every little thing) is wrong. Things that used to interest you have become mundane. What gave you joy holds no interest anymore.
You feel worried, irritated, frustrated, and angry with people and situations and you don’t know why. Anxiety, depression, and grief are overwhelming you now. You lay awake at night with all the would haves, could haves, and should haves spinning in your head.
You know you can feel better with the right help, but - between work, family, and life events - you can’t see how to fit it into your week.
Online counseling (also called telehealth, TeleMental Health, or virtual therapy) can give you that. Online counseling is:
Convenient
I offer after-hours online counseling so you don’t need to take time off work, hire a babysitter, travel to my office, or find parking. You sit in the comfort of your own home.
Simple
All you need is your laptop, computer and web camera, or smartphone.
Private
We’ll meet online - no chance of running into people you know in the waiting room - using a secure HIPAA-compliant therapy portal.
Effective
Reviews of scientific studies (1, 2) demonstrate that online counseling services are as effective as face-to-face counseling.
When you’re distressed, but not sure how to fit counseling into your day, email me at robin@balanceinsight.com for a free 15-minute telephone consultation to learn how online counseling can get you feeling better.