It’s been a long hard winter, literally and figuratively. With COVID and staying home, isolation and depression have been an awful stormy season of life. When times are more than awful, inside or out of your body, inside or out of your state or country, it’s important to look for the signs of spring.

In earth seasons, crocuses mean spring is coming for me. Some years they even poke through the icy snow, like little superheroes. In depression and isolation seasons, signs can look like a tiny bit more energy. A faster pace or more focus than you had before. In COVID season it can look like getting your vaccination, or traveling even though you have to wear a mask.

What are the signs you see? How can I help you find them?