Since the weather here in the Pacific Northwest is growing warmer and less rainy, my family and I spent parts of Memorial weekend doing yard work, mowing, weed whacking, moving potted trees and plants, and collecting rocks from the side yard that we can use to line the chicken coop fencing.
Read MoreFinding the Right Therapist (Anywhere)
Seattle is a lovely vibrant city, with the requisite attractions like the Space Needle, Pike Place Market, and the Troll under the bridge. It’s also very hustle bustle and, some say, is known for a phenomenon called the Seattle Freeze. If you experience loneliness, isolation, or sadness, you may benefit from working with a counselor in Seattle.
Read MoreEMD What? FAQs about EMDR
Eye Movement Desensitization and Reprocessing Therapy (EMDR) is one of the great counseling techniques to lessen the triggers and flooding that can come with anxiety. It works on the stuck memories that come out with physical sensations when you are confronted with smells, sights, people, places, or sounds that are similar to trauma, pain, or fear you experienced in the past.
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