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It’s alright to have anger. You don’t need to be happy all the time. You’re perfect, even when you’re angry.
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Whether this is your first holiday alone, or your twentieth, you will likely experience some uncomfortable feelings. Try one - or more - of these ideas to pass the time, survive and thrive, heal, or absorb some holiday joy.
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You know the feeling: a dull pressure in your head, pit in your stomach, narrowed vision, feeling white hot or icy cold. You might feel like you can’t sit still - your heart racing, and your jaw clenched. You want to yell, cry, or kick something.
Read MoreWhy am I so angry?!?!
Irritation, frustration, and anger are normal emotions - neither positive or negative. Anger is likely one of two things: a messenger or a symptom.
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