The 10 most common questions I get asked about counseling

Is there something wrong with me? The short answer is no. There is likely nothing “wrong” with you.

How do I know if counseling will work? If you want to learn, change, or practice something about yourself, if will work.

How do I know if it’s working? A good therapist will work with you to set goals. 

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Don't fight to win!

When your relationship is floundering, fighting is the norm, and winning is rare, try to hold in your mind that your partner is the person you love and you are the person they love. Fighting well is hard to do and you have to practice (yep, practice) fighting to get better at it. You will make mistakes, feel unheard, and say the wrong thing in a heated moment of conflict. Just know that it's like a muscle and needs to be exercised, constructively, building on love and connection. Know that you will get better and so will your partner.

This is part 4 of my four-part VLOG series on conflict in relationships. 

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Conflict free in your relationship

We all hear how important it is to argue, disagree, and be authentic. But did you know you can actually do conflict better, communicate better, and improve your relationship if you have areas and times that are free of conflict? 

This is part 3 of my four-part VLOG series on relationship conflict and communication. Scroll down to read more, or just watch the video here. 

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