If you get a tight stomach even thinking about attending seasonal family reunions, here are some tips to loosen the knots.
Arrive well rested and well fed
It’s harder to manage your emotions when you’re tired and hungry. Even though the gathering might center around food, don’t starve yourself thinking you can eat with everyone else. Eat something hearty and nutritious, like a cheese sandwich, a bean soup, or even veggie sticks dipped in hummus, before you leave your house.
Have a support person Read More
You know the feeling: a dull pressure in your head, pit in your stomach, narrowed vision, feeling white hot or icy cold. You might feel like you can’t sit still - your heart racing, and your jaw clenched. You want to yell, cry, or kick something. Read More
Like many women of a certain age, we’ve moved past being a rebellious daughter and into being a mother in our own families. We tell our children no when they ask for unreasonable or unhealthy things. We tell our partners no when they have unrealistic expectations. We even tell our best friends no when we need more time with our children and partners. Why, then, is it so difficult to say no to our mothers or fathers or other members in our family of origin? Read More
If you are alive and awake, you’ve likely read or heard about Josh Duggar, of the television show 19 Kids and Counting, molesting his sisters and a babysitter. What can you and I, as parents, do differently? Value our children, believe them, report their molester. Read More