Is there something wrong with me? The short answer is no. There is likely nothing “wrong” with you.
How do I know if counseling will work? If you want to learn, change, or practice something about yourself, it will work.
How do I know if it’s working? A good therapist will work with you to set goals.
Read MoreSome people think depression and sadness are the same thing. Or depression and grief. Like you’re sad your kid made a bad choice at school and you wish he didn’t have to spend recess “on the wall.” Or you’re grieving because your aunt died, and she was your favorite, and you cry sometimes when you think about her. Those things are different from depression.
Depression is more about wanting to disappear, become tiny, curl up in a corner and stay that way forever. You can’t sleep but once you do you can’t get up. At all. And you feel like this pretty much all day every day.
Read MoreDo you ever get working on a project or idea or maybe a complex set of tasks, and it’s so perfect for you that you whiz along, adding more, going off on side tangents to make it better, cleaner, more interesting, useful, or needed? The options are endless. And then, seemingly out of nowhere, you start to feel like you just need to hold your head in your hands and make it all go away?
You might have just sped into feeling stuck.
Read MoreDid you ever play hide and seek, outside in the neighborhood, after dark? My cousins were the best at surrounding the good hiding spaces, causing me to freeze. What kept me from just grabbing a spot and hiding? Well here it is: to make one choice was to leave behind other, possibly better, options.
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