“It’s all in your head.”
“You need to get over it.”
“Just ignore it and move on.”
Read MoreWhere do you hold stress?
Where do you hold your stress? Your belly? Your head? Your neck and shoulders?
When you’re stressed you might notice you hunch your shoulders up toward your ears, giving you pain in your neck or upper back. You might tighten your jaw, grind your teeth, or feel weepy.
The most important thing is that you notice. Then you can release it.
Read MoreThe Impermanence of Both Sides of the Pain/Joy Coin
I made decisions, changed decisions, and meditated on it.
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