“It’s all in your head.”
“You need to get over it.”
“Just ignore it and move on.”
Read MoreFear of snakes in Issaquah - Or is it anxiety? Or is it panic?
Since the weather here in the Pacific Northwest is growing warmer and less rainy, my family and I spent parts of Memorial weekend doing yard work, mowing, weed whacking, moving potted trees and plants, and collecting rocks from the side yard that we can use to line the chicken coop fencing.
Read MoreHow to manage change (with less anxiety)
We are creatures of habit. We have our comfort zone established and even extroverts want that space to return to. So change is understandably hard for most of us, often causing stress or anxiety. I recently moved to a new city, both my family and my counseling practice. Along the way, I learned some things I want to remember, to help me with the next change. Maybe they’ll help you too.
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