Have you ever felt so sad you couldn't leave your bed? Make something to eat? Here are some ways to feel better, fast. If you feel you might have depression, try one or several of these.
- Accept – Recognize your symptoms of insomnia or exhaustion, irritability and withdrawal, isolating, eating too much or having no appetite can be symptoms of depression. Depression is nothing to be ashamed of, in fact it’s quite common. According to the Centers for Disease Control and Prevention (CDC) 8% of people 12 and older suffer from depression. Accept.
- Move – This one is hard because being depressed means you don’t want to move, don’t want to go anywhere, and maybe don’t want to get out of bed. If you can make yourself move your muscles every so often, even if it’s to walk from your couch to the refrigerator, you will feel better. Move.
- Eat – Eat small healthy meals or snacks whether you’re hungry or not. Depression commonly affects appetite. Some of us eat comfort food and lots of it, while others would rather eat nothing at all. Eating a small healthy mix like an egg, and apple, and toast puts something good in your stomach, staves off hunger, and helps keep your blood sugar where it needs to be. Eat.
- Argue – Identify the thought or belief that’s perpetuating your feelings and consciously dispute it. Argue with yourself. If you’re feeling down because you feel other people don’t understand you, tell yourself with resoluteness, “Shawn understands me.” If you’re sad because your partner left and you feel like you’ll never be OK without her, tell yourself, “I miss her but I was OK before her and I will be OK after her.” Argue.
- Pet – If you have a cat, dog, or other household animal, or have access to visit one, spend time petting them. Research shows that petting an animal releases endorphins, the body’s natural opiates responsible for feeling good. Pet.
- Seek a qualified therapist to talk to. A good therapist can help you experience relief in as little as 1 session, so long as you dig in and do the work. Many therapists specialize in treating people with depression. Seek.