The 10 most common questions I get asked about counseling

Is there something wrong with me? The short answer is no. There is likely nothing “wrong” with you.

How do I know if counseling will work? If you want to learn, change, or practice something about yourself, if will work.

How do I know if it’s working? A good therapist will work with you to set goals. 

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Saying NO: 4 Steps to Telling Your Mother No

Like many women of a certain age, we’ve moved past being a rebellious daughter and into being a mother in our own families. We tell our children no when they ask for unreasonable or unhealthy things. We tell our partners no when they have unrealistic expectations. We even tell our best friends no when we need more time with our children and partners. Why, then, is it so difficult to say no to our mothers or fathers or other members in our family of origin?

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How to get the most out of counseling - 5 ways

Let’s start by telling the truth: counseling is a large investment of your time and money. Living in the Issaquah area is expensive enough and commuting to work is long enough – no need to throw away time and money. And by the time you start counseling, you’ve probably been suffering long enough that you’re really ready for things to be better. Since your time and money are being spent, here are some ways to make sure to get the most out of it.

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