It's pretty hard, maybe even impossible, to go where you want to go right now. There are ways, though; there are ways.
Read MoreHow to manage change (with less anxiety)
We are creatures of habit. We have our comfort zone established and even extroverts want that space to return to. So change is understandably hard for most of us, often causing stress or anxiety. I recently moved to a new city, both my family and my counseling practice. Along the way, I learned some things I want to remember, to help me with the next change. Maybe they’ll help you too.
Read MoreHow to feel better when you're depressed
Have you ever felt so sad you couldn't leave your bed? Make something to eat? Here are some ways to feel better, fast. If you feel you might have depression, try one or several of these.
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