Is there something wrong with me? The short answer is no. There is likely nothing “wrong” with you.
How do I know if counseling will work? If you want to learn, change, or practice something about yourself, if will work.
How do I know if it’s working? A good therapist will work with you to set goals. Read More
“It’s all in your head.”
“You need to get over it.”
“Just ignore it and move on.” Read More
If you have a child who cries often, is easily frustrated or sullen or angry, has trouble falling asleep or getting up, refuses to engage, or is obstinate, they may have anxiety. Read More
Since the weather here in the Pacific Northwest is growing warmer and less rainy, my family and I spent parts of Memorial weekend doing yard work, mowing, weed whacking, moving potted trees and plants, and collecting rocks from the side yard that we can use to line the chicken coop fencing. Read More
We are creatures of habit. We have our comfort zone established and even extroverts want that space to return to. So change is understandably hard for most of us, often causing stress or anxiety. I recently moved to a new city, both my family and my counseling practice. Along the way, I learned some things I want to remember, to help me with the next change. Maybe they’ll help you too. Read More
Eye Movement Desensitization and Reprocessing Therapy (EMDR) is one of the great counseling techniques to lessen the triggers and flooding that can come with anxiety. It works on the stuck memories that come out with physical sensations when you are confronted with smells, sights, people, places, or sounds that are similar to trauma, pain, or fear you experienced in the past. Read More